Erectile dysfunction is one of the biggest problems for any man. And this is not only physical, but also psychological. A man begins to feel insecure, his relationship with his beloved woman may deteriorate. To restore his form, it is better for him to talk to a psychologist, find out the cause of the pathological condition, and also follow a certain diet, using products to increase potency.
Nutrition rules for increasing potency
Impotence is a very unpleasant diagnosis that a person of any age can hear. The main reasons for the disappearance of male power are a strong emotional disorder, psychological disorder, excessive physical exertion, prostate disease or poor diet.
Of course, drugs can be used to improve erectile function, but the effect will not last long and there may be side effects. A man needs to change his way of life, eliminate the cause that caused the problem. The basic rules for improving potency are as follows:
- lead an active lifestyle with daily exercises (they should be of moderate intensity);
- dietary fractional nutrition (many products have a beneficial effect on the whole body);
- rejection of bad habits.
Properly selected foods can not only prolong sexual intercourse, strengthen erections, but can also improve sperm quality. You need to eat foods containing vitamins C, B, E, A. Zinc, amino acids, selenium and calcium are needed to improve potency. In this case, the diet should be balanced, rich in protein.
male strength products
A man's menu should include products from different groups. This will provide the body with all the necessary vitamins and minerals. If he is engaged in intensive training, then sports nutrition is more appropriate.
Fresh vegetables, fruits, berries, herbs
Eating fresh herbal products is the surest way to restore potency. But you should eat them in moderation. There are such products that increase potency:
| Vegetables/fruit | Stock |
|---|---|
| Turnip | Provides sustained potency, especially in combination with meat |
| Greens and spices (basil, thyme, cumin) | Each of these herbs is considered a natural aphrodisiac. Greens improve libido (sex drive), increase arousal |
| Grape | There is a large amount of magnesium present. It has a positive effect on the nervous system, calms, improves blood circulation. Grapes help eliminate the causes of impotence |
| Bananas | They have a positive effect on overall health. Eating this fruit is a natural way to increase the duration of sex at home. It also improves male reproductive functions |
| Citrus (lemon, orange) | Contain a significant amount of lutein, which increases testosterone production |
| avocado, strawberry | They contain coarse fibers that improve the spermogram |
| Celery | The plant is rich in vitamin C, calcium, phosphorus and potassium. |
| Horseradish | Thanks to the large vegetable fibers, it improves the quality and the power of the sperm. |
| Garnet | Increases male libido, helps prolong sexual intercourse. You can use the fruit itself or its freshly squeezed juice. |
| Garlic and onion | These vegetables increase blood flow. Increases testosterone production. Onion is an excellent prevention of inflammation of the prostate. In addition, such products are rich in vitamins and other beneficial substances. Garlic contains one of the most important elements for male potency - selenium. |
It is useful to include berries in the diet. Blueberries and raspberries increase sexual desire, blood flow, increase potency. The more a man eats these berries, the more resistant he will become in bed.
Meat
Meat is a necessary product in a man's diet, which has a positive effect on erection and potency in general. It contains the following nutrients:
- Omega-3 fatty acids. This substance is found in beef. It has a positive effect on the functioning of the heart, the condition of blood vessels, as well as on the penis. Acids accelerate blood circulation, tissue nutrition, eliminate the inflammatory process.
- Vitamin D3. It is also found in beef, as it is produced by exposure to sunlight.
- Linoleic acid. It prevents problems with blood vessels, reduces the amount of body fat.
- Vitamin E. It plays an important role in a man's sexual health.
Meat dishes are best steamed, baked or boiled. With proper nutrition, it is better to exclude fried and smoked foods. Rabbit meat, turkey, chicken, horse meat, beef will be useful. You should reduce the consumption of pork, as it is too fatty and causes a decrease in potency.
bee products
Bee products are used to treat many diseases, including potency disorders. Natural honey and perga are used to strengthen the immune system and support male power. These products are rich in vitamins A, C, B, E, trace elements, minerals. They will help stimulate blood circulation in the genital area. Perga contains a large amount of protein.
You can use such a folk remedy every day. The main thing is that it is environmentally friendly and fresh. People prone to allergic reactions should be careful. With the help of honey, the glands will begin to produce the hormones necessary for the normal functioning of the reproductive system.
Chocolate, dried fruits and nuts
Dried fruits and nuts are often used to increase potency. They are able to reduce the influence of negative factors on the body, stimulate and strengthen the immune system. The list of useful products for a good erection includes:
- Dark chocolate. This product works fast. It improves the general physical and psychological state, mood, muscle tone. A positive effect on the nervous system improves the functioning of the genitals. The only condition for effective exposure is the cocoa content of chocolate - at least 67%. It is better to use a bitter product. A man should consume 1-2 pieces of chocolate per day.
- Appointment. It is best to eat them with nuts. This product is able to improve erection and improve sperm quality.
- Pine nuts, walnuts, pistachios. They contain vegetable proteins, thanks to which the body is filled with energy, increased erection and regulation of hormonal levels. Nuts are a natural stimulant.
- No less useful are figs and dogwood. You should eat these foods in moderation and in a balanced way.
Seafood
This group of products is the most effective in reducing potency. First, the menu includes squid and prawns. They increase blood flow to the genitals, so that the erection stabilizes. In addition, seafood gives an instant effect, as evidenced by a large number of positive reviews. The most popular of them are:
- Oysters. They are a natural source of amino acids and zinc. The product activates the production of testosterone, improves libido. Oysters are a natural aphrodisiac, which ensures the duration of sexual intercourse, an increase in the quantity and quality of seminal fluid. They act instantly. In the ranking of products for potency, they take the first place.
- Wade. This fish contains vitamins, zinc and protein. It is better to boil, stew or bake it, since when frying a significant amount of useful components is destroyed.
- Mackerel. To improve potency, it is also better to boil this fish. It contains proteins, improves the production of sperm, testosterone.
- Mussels. In general, they have a positive effect on sexual health and also quickly stabilize an erection.
In order for seafood foods to have no negative consequences, the products must be of high quality.
Dairy products
With a reduced level of potency, a man should consume a sufficient amount of protein daily. For this, dairy products are included in the diet. They stimulate sperm production, can prolong sexual intercourse. In addition to protein, they contain various vitamins, micro and macro elements. The menu should include daily yogurt, cheese, sour cream, cottage cheese.
Other useful products for potency
Any physiological or psychological problem can worsen potency. Diet is an effective therapeutic method that well complements conservative treatment.
To stabilize sex life, the following products are needed:
- Quail eggs. They are safe to eat, so you can drink them raw. 4 eggs are consumed daily.
- Pumpkin seeds. They are rich in zinc, so they not only improve erection, but also a man's reproductive abilities. The seeds stabilize the hormonal balance in the body, as testosterone levels normalize.
- Cereals. Buckwheat, oatmeal, cell, peas contain magnesium, which has a positive effect on the nervous system.
Some products may be incompatible with each other, so it is better to entrust the formation of a diet to specialists.
Drinks that improve erection
To improve potency, you can use not only food, but also drinks. The most useful of them are:
- Ginger tea. This drink contains a large amount of vitamins and minerals. It is prepared from the roots of the plant. Ginger improves blood circulation, so the risk of congestion is reduced. Honey can be added to tea.
- Pumpkin juice. It must be freshly squeezed. The drink strengthens muscle tissue.
- Watermelon. It is enough to consume this seasonal berry regularly. Thanks to the amino acids present in it, blood circulation improves.
- Garlic infusion. To prepare it, you need a chopped vegetable (1 kg), a three-liter jar and boiled water. The mixture is infused for a month. The liquid is shaken daily. It should be taken daily for 1 tbsp. until the end.
- Koumiss. Mare's milk increases reproductive capacity.
- Celery root juice. It effectively combats sexual dysfunctions and stabilizes the hormonal background, increases the amount of testosterone in the blood.
- Green tea. Parsley and cilantro are used for this. Herbs are crushed and poured with hot water. It takes half an hour to infuse.
Products harmful to male health
Any product that increases potency should be consumed in moderation, as excessive dieting will only do harm. The sex life of men is affected by:
| Product | Stock |
|---|---|
| Muffins, pastries and white bread | These products have a negative effect on potency, as they contain sugar and yeast. They also contain acids that keep testosterone levels low. |
| Alcohol (beer, spirits) | Beer contains female hormones, so testosterone production slows down |
| Foods High in Cholesterol | There is a blockage of blood vessels, so blood circulation worsens. This situation has a negative effect on the genitals. These foods include pates, fatty meats, lard |
| fast food | When preparing fast food, harmful substances appear in it, causing instability in the hormonal system. |
| smoked products | They contain chemicals that aggravate testosterone production. The liquid used for smoking contains toxic compounds that are harmful to potency. |
| Vegetable oils (corn, flax, soy) | They alter the quality of seminal fluid |
| Chicken eggs | They only have a harmful effect if you consume them in large quantities. |
| Soft drinks containing sugar | They contain chemical additives, preservatives and dyes. They are harmful not only for potency, but also for the whole organism as a whole. At the same time, a good erection and the duration of sexual intercourse cannot be achieved. There is a decrease in testosterone production, a decrease in sperm activity |
| Caffeine | Helps increase the level of female sex hormones |
For the diet to be effective, you need to remove harmful foods from the diet.
Popular recipes
Any product useful for potency must be properly prepared. The following recipes will help you with this:
- Honey and sesame. The seeds should be well roasted without oil. After that, sesame seeds are mixed with honey. Eat 3 tbsp. I. three times per day.
- Curd with onions. For cooking you need 2 onions, 0. 5 cups of yogurt, 120 g of cottage cheese, greens. Grind the vegetable, mix with cottage cheese and pour yogurt. To decorate the dish, sprinkle with chopped herbs.
- Shrimp soup. First, chop and fry the carrots, onions and parsley. Then put the mixture in boiling water and cook for 15 minutes. Add 0. 5 kg of cauliflower to the resulting mass and cook until tender. 10 minutes before preparation, add 200 g of boiled shrimp meat to the pan.
- Horseradish with honey. For cooking, 300 g of chopped vegetables, 0. 5 l of boiling water, 3 tbsp. I. Dear. Horseradish is first poured with boiling water and cooled. After that, the liquid is drained and honey is poured into the porridge. The mixture can be eaten in small portions or used to season other dishes.
Naturally, any diet is temporary, so these products must be constantly present in the diet. Proper nutrition, as well as the rejection of bad habits and moderate physical activity will provide good potency. The main thing is not to be alone with the problem and turn to specialists in time.